Welcome to The Yoga Goat, where I offer online yoga courses and will share ideas, yogic concepts, books, poems, lifestyle suggestions, and humor to hopefully enhance your life. I have been a yoga and meditation instructor for more than 10 years. Yoga has given me so many gifts over the years, including amazing teachers and students who have become lifetime friends. It has infiltrated every layer of my being. Now, I want to share it with you, drawing on the experiences of being a teacher and a student. The name of my website/Facebook/Instagram is The Yoga Goat because I happen to be a Capricorn and am also aware of the properties of the Goat as a spirit animal. Some of these include being grounded, sure footed, determined, nurturing, curious, an eternal learner, and one that constantly seeks higher ground. While I don’t proclaim to have achieved all of these qualities, the concepts speak to me and I would love for you to join me on my quest.