TGIF

Happy Weekend one and all! Join Sophie and me for my public class through Prairie Yoga on Tuesdays at 5 pm CST or reach out to set up your own privates. Curious about yoga or want to do a deep dive on certain aspects of yoga? We can make the practice whatever you like. Hope to see you next week.

amyluwho2@att.net

https://prairieyoga.org

The Weight of Words

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The ancient language of Sanskrit is based on the vibration created by combining various sounds for a desired effect. When we chant “Om” or Aum” during yoga or meditation, Indian wisdom describes it as the sound that most mimics the original vibration of the universe. So when we chant, or speak, we are connecting to our universe and pushing that vibration out into our world. However, that comes with a responsibility.

I think we have lost sight of that responsibility, and the weight that our words carry. We are too quick to go negative. Too quick to use words like hate, sucks, crazy, weird, ugly, dumb, stupid, moron, not to mention the more colorful words that I won’t print here. Granted, we have a lot to be upset about these days. But when we react to negativity with more negativity it feels like our vibration as a whole spirals downward.

When our kids were little, I recall my father-in-law disparaging our use of a pacifier beyond the first few months of their lives. He was concerned that it would stifle their ability to express themselves. I think that we continue to stifle ourselves by using the lowest denominator of words. Word choice matters. Before speaking, consider using these well known filters of speech: Is it kind? Is it true? Is it necessary? Is it helpful? It is the right time?

And what about what Grandma said? “If you can’t say something nice, don’t say anything at all.” It’s ok to say nothing sometimes, especially if it protects you from going down to someone else’s level.

To produce a more positive vibration, consider your words before they leave your mouth. Do they sound pleasing? Do they get your point across with ease? Can you soften the harsh edges to create a greater cadence to the sound of your voice? Let’s change the sound of our universe right now.

“If you cannot be a poet, be the poem.” David Carradine

Happy Fourth of July

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Happy Fourth of July from the Yoga Goat! As my teacher, Tias Little, said yesterday at the end of class…Happy Interdependence Day! We are all dependent on each other for our well being. While this holiday looks different for most of us this year, let’s not forget the connections of family and friends that support and lift us up.

Online Yoga classes

I am excited to announce that I will be teaching a weekly LiveStream class through Prairie Yoga! Prairie Yoga is where I received my 500 level teacher training and was my yoga home before leaving Illinois last year. Thank you, Lori Gaspar, for this opportunity.

My Gentle yoga class will be held Tuesdays at 5:00pm Central time, and will cost $18 for a virtual drop-in or $99 a month for unlimited LiveStream classes. Go to http://www.prairieyoga.org to sign up.

I have also now upgraded my Zoom capabilities, so I can teach online to more than one household at a time. That means you can get together with your friends and family across the country, and we can all do yoga together.

Online yoga sessions are $40 per person for an hour, $35 with a subscription to my blog, http://www.the-yoga-goat.com. A block of 4 privates will be $150 per person, and $130 with a subscription. You can reach out via email to amyluwho2@att.net, comment to this blog or DM me.

Center of the Brain

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Back in March I was fortunate to enjoy a free webinar from one of my favorite teachers, Judith Hanson Lasater, and her daughter Lizzie Lasater entitled “Love in the time of the Virus.” It was a great experience and, as expected, I was able to pull several nourishing nuggets from the session.

One that has really stuck with me is a visualization technique to help quiet what Buddhists refer to as the “Monkey Mind.” Monkey Mind is a state of being where your thoughts are swirling and rapid, so much so that they become your focal point. These intruding thoughts could be fear or stressed based, oriented in the past or future, and can make you feel consumed and agitated.

The technique starts with simply taking a moment to see that you are breathing diaphragmatically, which is taking slow, deep breaths that allow the belly to expand with the inhale and release with the exhale. Do this a few times and slowly shift your focus and awareness to your skull. Notice the front and back of the skull. Then notice both sides of the skull. Then shift your focus to the center of the brain, and rest there. Deep in the center of the brain is the basal ganglia. They are neurons responsible for movement, emotion, learning and complex motor activity. With your awareness here, relax and try to feel as if you are uniting and quieting all of these activities.

When I practice this, I feel an almost instant quieting of these swirling thoughts. Try this technique as part of a meditation practice or when you just need that moment of zen during the day. Maybe it’s while you are making dinner, or standing in line at Trader Joe’s. Shift the focus back to yourself, find the center of your brain, and bring some calm into your world.

Of the Earth

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"We are of the Earth, and belong to You.
Every step that we take upon You
should be done in a sacred manner,
each step should be as a prayer."

Black Elk, Native American spiritual leader

A dear, thoughtful friend has gifted me yoga classes with one of our favorite teachers, Tias Little. Many of his classes begin by lying on the mat in Savasana, which for non-yogis means lying supine on the mat. Beginning this way resonates with me because, with everything that is swirling around us right now, it feels nice to be grounded and connected to the earth. When I give up fighting gravity and let go into earth’s pull, I feel a sense of comfort. The earth is always here underneath us, gently spinning on its axis, and yet we are rarely still enough to try to sense it. Being on the earth can be a healing salve.

How do you know if you need to take Savasana? Here are some symptoms that might be telling: feeling ungrounded; overstimulated by events around you; spacey; trouble making decisions; restless; trouble sleeping; anxious and stressed. Feeling just one of these symptoms qualifies you for a 10 to 20 minute time-out in Savasana. Rest on the earth and do nothing. When I had a yard, I loved lying on the grass and looking up at the sky. If it’s hard to lie down, take your shoes off and feel the earth under your feet. Give yourself rest in any comfortable position that works for you. Rest from the media, rest from technology, or just rest from those around you. Allow yourself to feel the nourishment of your bones sinking down into the earth.

In “Peace is Every Step,” a wonderful book by Vietnamese Buddhist monk Thich Nhat Hahn, he says to focus on mindful breathing. “While we practice conscious breathing, our thinking will slow down, and we can give ourselves a real rest. Most of the time, we think too much, and mindful breathing helps us to be calm, relaxed, and peaceful. It helps us stop thinking so much and stop being possessed by sorrows of the past and worries about the future. It enables us to be in touch with life, which is wonderful in the present moment.”

When I come out of Savasana, having rested on the earth, I often have a new perspective and attitude. Those few minutes I give to myself helps me face the rest of the day with a sense of ease and well-being.

The Opening of Eyes

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A poem by David Whyte,
from the book "Songs for Coming Home" 


That day I saw beneath dark clouds
 the passing of light over the water 
and I heard the voice of the world speak out.
 I knew then as I had before 
life is no passing memory of what has been,
 nor the remaining pages in a great book waiting 
 to be read. 
It is the opening of eyes long closed.
 It is the vision of far off things 
seen for the silence they hold. 
It is the heart after years 
of secret conversing 
speaking out loud in the clear air. 
It is Moses in the desert
 falling to his knees before the lit bush.
 It is the man throwing away his shoes
 as if to enter heaven
 and finding himself astonished,
 opened at last, 
fallen in love with solid ground. 

Leave them better

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“Shower the people you love with love, show them the way that you feel. Things are gonna be much better if you only will,” sings iconic musician James Taylor.

My husband and I recently celebrated a wedding anniversary, and spent part of the evening listening to James. His songs remind us of the wonderful times we spent listening to him while we were dating, and are a nostalgic balm.

Earlier we had received a gorgeous bouquet of flowers from my in-laws. My mother-in-law, Libby, makes the effort to send us calla lilies each year in remembrance of the flowers I carried on my wedding day. She is someone who knows how to shower the people she loves with love. She has the ability to raise other people’s positive vibrations just by her presence. It starts with her southern charm, and is then fueled by her generous heart. She has the gift of truly listening, understanding what someone is needing, and finding a way to give it to them. To say that I scored big in the mother-in-law department is an understatement.

Now more than ever it seems like the time for us all to try to lift each other up and provide positive vibrations. And not just friends and family, but everyone we encounter. We are all feeling pain. It started with the coronavirus, then the layoffs and closings, and has deepened with the senseless death of George Floyd in Minneapolis.

Like others, I have seen normal encounters become angry exchanges much too quickly these last weeks. Now is the time to not only shower the people we love with love, but to shower ALL people with love. It’s time to take a deep breath and try to feel compassion for the person in front of you before acting or speaking. You don’t know what pain they might be feeling. With each interaction you have think to yourself: how can I leave this person better than I found them? Give a kind word or bigger smile to those we encounter. Leave them better than you found them with the kindness that lives in all of our hearts.

Things are gonna be much better if you only will.

There is magic everywhere

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I was once again inspired by an entry on my page-a-day calendar from Buddha Doodles entitled “There is magic everywhere.” The challenge for all of us, especially in these strange and sad days, is to be open to a little magic. On by bike rides I get to see the magic of spring each day. Arizona springs are brand new to me. There are so many blooming bushes and cactus. I have been surprised by their beauty. I have also seen the magic of rebirth that comes with spring. So far I have seen a mother quail with her twelve little chicks attempting to fly, multiple mother ducks swimming with their ducklings and mother chipmunks attempting to corral their offsprings into their burrows. Sometimes it’s hard to keep my eyes on the path with all of the activity that surrounds me. I remind myself each ride to be open to the magic around me.

I recently had a magic moment at our complex’s pool. I noticed a woman who was completely absorbed in her book. She wore a large brimmed sunhat and was lying on her stomach. She seemed oblivious to what was going on around her, as she was engrossed in her book. As I looked at her, a beautiful black and gold butterfly flying around her. It hovered over her for several minutes, and only seemed to be interested in her. A few minutes later we were asked to vacate the pool for routine cleaning. I found myself standing beside this woman as we waited to be let back in. I shared with her what I had seen…That this butterfly seemed to have singled her out for a visit. She looked amazed and told me that her son had died just one month ago. We both teared up. I described the butterfly to her and said it was truly one of the most beautiful ones I had ever seen and the only reason I mentioned it to her was that it only seemed interested in her. She shared with me the book she had been so engrossed in. ‘Shattered: Surviving the Loss of a Child.’ It was truly a magical moment. I felt honored that even though she had missed the magical moment herself, I could be a conduit to it. We now smile warmly each time we see each other. A magical moment that we now share.

Can we continue to look for signs, and the magic in the moment despite these times we are experiencing? Police officers kneeling with demonstrators gives me hope. A thousand phones lit up for 8 minutes and 46 seconds gives me hope. Change must truly happen. We cannot forget this moment. We must keep looking for the magic despite the darkness and find our way to peace, change, understanding and healing.