No Hurrying

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"When everything hurries everywhere, nothing goes anywhere." 
~Dejan Stojanovic

Each day we get closer to how life used to be before the pandemic hit. In the last year or so, we have all had the chance to slow down. Going a little slower in general has many benefits. I have talked before about how speed and needless rushing around can become internalized in the body. ( blog entitled “Speed”) I know I feel a little hesitant to go full-speed back to life as it was. 

This feeling has reminded me of some wisdom I received years ago when training to be a Relax and Renew certified teacher with Judith Lasater. I have mentioned her many times in my blogs, as I consider her to be a beloved teacher and mentor. Judith says that many people become stressed because of their attitude about time. Each of us is given the same amount of time each and every day. The variable is how we fill it.  

Sometimes we confuse keeping ourselves busy with giving our life meaning. When we artificially create urgency in our lives, we inhibit our ability to be compassionate. Impatient, angry people add to their own suffering. For every thought that crosses the mind, there is a physiological change. This becomes a compounding effect when repeated on a daily basis. To counter this, we should learn to move quickly when it’s necessary, but without the weight of anxiety and blame piled on top. 

Rather than telling yourself “there is not enough time to get there by 6:00," instead say “apparently I didn’t leave enough time to arrive by 6:00.” Tell yourself you will not create suffering for you or anyone else because you are moving so quickly. Time is big, so allow it to be spacious in your life. As Judith says, “ Don’t try to make the present moment peaceful, make peace with the present moment.”

Many thanks to Jennifer Botka who takes beautiful notes during yoga workshops. And to Judith Lasater for her wisdom.

Coming Back

How does the country opening back up feel to you? For me, it feels like this adorable chipmunk whose image we captured on a bike ride the other day. As a collective, we are all emerging from our nests to see what it’s like out there now. How is your world different? Has the pandemic changed your approach to life, work, or how you manage relationships? It’s my hope that there has been a shift in our priorities. That we have learned that it’s ok to not be so busy in ways that aren’t fulfilling. And just maybe we have learned to be more compassionate towards our fellow man.

Let’s Widen Our Circle

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“A human being is part of the whole, called by us ‘universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest – a kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” Albert Einstein

This quote is from “Words to Live By, Short Readings of Daily Wisdom” by Eknath Easwaran. The quote feels perfect for the time we find ourselves in. After so much divisiveness in our country, it’s my hope that there can now be healing and understanding. If we can get out of the “optical delusion” of social media maybe we can start dialogues that can widen our circle of compassion.