Do you feel like you are sliding into 2021 sideways? Join me tomorrow at 5:00 p.m. CST for a gentle yoga practice. We will use the wall and our feet to connect to a sense of grounding and calm. I hope to see you on your mat via zoom. Register for class through Prairie yoga. https://prairieyoga.org
Please join me for some calm before the storm. We will be doing a quiet, grounding class to help us mentally prepare for the evening ahead. My public class is through Prairie Yoga so you can register through their website. Class begins at 5:00pm CST, 4:00pm MST. I hope to see you on the zoom and on the mat!
Register at: https://prairieyoga.org
Please join me for restorative yoga tomorrow afternoon through Prairie Yoga online. It’s great to slow down and, as Tias Little says, “let the speed that gets trapped in the body release.”
Go to: http://prairieyoga.org to register. Class begins at 5:00pm CST. See you then!
I’m heading into Monday feeling tall and strong. Let’s practice yoga together. Join me for my public zoom class through Prairie Yoga at 5:00pm CST on Tuesdays. Or reach out to me to set up your own private zoom class. Who do you wish you could practice with? I teach moms and daughters and lifelong friends from all around the country. We can set up your own yoga party! My email is firstname.lastname@example.org or https://prairieyoga.org
Happy Weekend one and all! Join Sophie and me for my public class through Prairie Yoga on Tuesdays at 5 pm CST or reach out to set up your own privates. Curious about yoga or want to do a deep dive on certain aspects of yoga? We can make the practice whatever you like. Hope to see you next week.
"My heart gives thanks for empty moments given to dreams." William S. Braithwaite
Let’s practice yoga together! Join me for gentle yoga every Tuesday at 5 pm CST with Prairie Yoga. This week we will get quiet and open up the heart.
Register at prairieyoga.org.
I am excited to announce that I will be teaching a weekly LiveStream class through Prairie Yoga! Prairie Yoga is where I received my 500 level teacher training and was my yoga home before leaving Illinois last year. Thank you, Lori Gaspar, for this opportunity.
My Gentle yoga class will be held Tuesdays at 5:00pm Central time, and will cost $18 for a virtual drop-in or $99 a month for unlimited LiveStream classes. Go to http://www.prairieyoga.org to sign up.
I have also now upgraded my Zoom capabilities, so I can teach online to more than one household at a time. That means you can get together with your friends and family across the country, and we can all do yoga together.
Online yoga sessions are $40 per person for an hour, $35 with a subscription to my blog, http://www.the-yoga-goat.com. A block of 4 privates will be $150 per person, and $130 with a subscription. You can reach out via email to email@example.com, comment to this blog or DM me.