I would love to have you join me on the mat, virtually!
"When everything hurries everywhere, nothing goes anywhere." ~Dejan Stojanovic Each day we get closer to how life used to be before the pandemic hit. In the last year or so, we have all had the chance to slow down. Going a little slower in general has many benefits. I have talked before about how speed and needless rushing around can become internalized in the body. ( blog entitled “Speed”) I know I feel a little hesitant to go full-speed back to life as it was. This feeling has reminded me of some wisdom I received years ago when training to be a Relax and Renew certified teacher with Judith Lasater. I have mentioned her many times in my blogs, as I consider her to be a beloved teacher and mentor. Judith says that many people become stressed because of their attitude about time. Each of us is given the same amount of time each and every day. The variable is how we fill it. Sometimes we confuse keeping ourselves busy with giving our life meaning. When we artificially create urgency in our lives, we inhibit our ability to be compassionate. Impatient, angry people add to their own suffering. For every thought that crosses the mind, there is a physiological change. This becomes a compounding effect when repeated on a daily basis. To counter this, we should learn to move quickly when it’s necessary, but without the weight of anxiety and blame piled on top. Rather than telling yourself “there is not enough time to get there by 6:00," instead say “apparently I didn’t leave enough time to arrive by 6:00.” Tell yourself you will not create suffering for you or anyone else because you are moving so quickly. Time is big, so allow it to be spacious in your life. As Judith says, “ Don’t try to make the present moment peaceful, make peace with the present moment.” Many thanks to Jennifer Botka who takes beautiful notes during yoga workshops. And to Judith Lasater for her wisdom.