Tag: #thriftstores

Let Go

On By theyogagoat4 Comments
“Holding on is believing that there’s only a past, letting go is knowing there’s a future.”
~ Daphne Rise Kingma

This simple phrase is loaded with meaning. I am of a certain age, with an empty nest, and I have done quite a bit of letting go. I have written before about selling most of our household items and moving to an apartment in a new state. I continue to enjoy my minimalist lifestyle, and letting go of those items helps me feel light and unencumbered.

As we get older, I realize how much of life involves letting go. As we watch our daughter’s new family grow, I am reminded of our time as new parents. Infants are completely dependent on their caretakers. Yet with each new milestone, that baby is making his way to independence, and so begins the process of letting them go. The reward is seeing our children become independent adults. Now our role is supporter and cheerleader. We do our best to only offer advice when asked (easier said than done).

I have also been thinking lately about being too emotionally attached to “things.” For example, when we lose someone close to us, it’s obviously heartbreaking. But as the grieving eases, we sometimes find ourselves clinging to items they have left behind. There is true comfort in treasures from a loved one. They can be touchstones in the grieving process. But clinging to them can be unhealthy. I have small remembrances from my great grandmother, my grandparents, my dad, my brother, and my mother. These tokens do not bring back their love for me. That is stored in my heart and never, ever leaves me. Do I need every sweater, every piece of jewelry, every item that reminds me of them? No. I choose to let go instead.

So let’s let go:

  • Let go of the story of your past. Let the present moment define who you are.
  • Let go of material items that no longer serve you. Less clutter, less to dust.
  • Let go of people that are too much work. You will know who they are if they deplete your energy rather than bring you joy.
  • Let go of habits that have become ingrained simply because of repetition, not because they actually make you better.
  • Let go of lingering hurt and hostilities. Holding on to these feelings only causes you harm.
  • Let go of long held grief. Some losses are too big to ever get over, but consider trying to pivot to a place of gratitude for what that person brought to your life.
  • Let go of the idea that you can control your future. Worrying about the future is the root cause of anxiety. When has worry every changed an outcome? Life does not happen in a predictable way. Never has and never will.

The heart yearns to feel light. Let go to make room for whatever is coming next. Most likely it is bigger and better than you can even imagine.

“You can’t reach what’s in from of you until you let go of what’s behind you.” ~Unknown

Time to Save Our Home

On By theyogagoat1 Comment
Photo by Pixabay on Pexels.com

“I have learned you are never too small to make a difference.” Greta Thunberg

We have been experiencing extreme weather conditions for some time now. This hurricane season has been brutal. Polar ice caps continue to diminish. We are losing species of animals. And climate and conservation experts around the world agree that this cannot continue without a devastating result. We are slowly destroying our beloved and beautiful earth.

All of this can feel overwhelming. I agree with the experts…if we all pitch in and be more thoughtful , it can make a difference. We are reaching the point of no return, where our planet will not recover from our choices. So why not try to add a few more “green actions” into our daily lives. I think we all want to save this place we call home for future generations to enjoy. I have listed a few things below that are simple to employ and might have the trickle down effect for the planet.

Use cloth napkins. Rather than one time use of paper napkins, why not use cloth napkins at your kitchen table? They can be used for several meals and then throw them in the laundry with a load you are already doing. Why save them for special occasions when you can reduce the use of paper by employing them daily.

Swedish Dish Towels. Same idea as cloth napkins. Swedish dish towels are reusable paper towels that can also be thrown in the washing machine. Utilizing them can replace dozens of paper towel rolls per year.

Cloth “make-up remover” pads. These are soft flannel pads perfectly sized to help remove make-up. They too can be washed and re-used.

Dryer Balls for your clothes dryer. Rather than dryer sheets, why not employ dryer balls instead? They actually improve drying times by separating large clumps of clothes, which allows air to circulate more evenly and shorten the time needed to dry the clothes.

Use non-bleach coffee filters or re-usable coffee filters.

Keep the bags you get at the grocery store and take them back and re-use them.

Walk or bike to errands that are close by. Cluster errands into one trip out. Carpool when possible.

Make use of the library for your books. When I see a title I want to read I add it to my request list. I have enough requests on my list that I almost always have a book to read. Or just explore the shelves and find a hidden treasure.

Use re-fillable water bottles or canteens. Limit the use of one time plastic water bottles by refilling re-usable water containers. You can even add lemons, limes, or hydration tablets to give your water more flavor. This might have the side health benefit of drinking more water.

Avoid using styrofoam packaging whenever possible. If it is what your favorite restaurant uses for take-out say something to the manager. Styrofoam is one of the the most harmful types of waste that exists today. It breaks down into small pieces that can choke animals.

Re-use receipts and other paper as scrap paper for grocery and to-do lists.

Shop Goodwill or other resale stores for casserole dishes and left-over sized dishes rather than using plastic. When sharing food with someone, say at a funeral, use these repurposed casserole dishes. That way they don’t have to return your dish and can keep it for themselves or re-use for a time when they might be bringing food to someone in need.

Adjust the thermostat by one or two degrees. You might be surprised that your body will adjust to this slight change pretty quickly. Sleep with the windows open when possible.

If we all chip in just a little, it can make a difference.

“You must take action. You must do the impossible. Because giving up is never an option.”

Greta Thunberg

Some green companies to explore:

Marley’s Monsters (https://www.marleysmonsters.com/ )Re-usable eco-friendly non-paper products for home and beauty

ARA water bottles (https://www.giveara.com) For every re-usable water bottle you purchase from this non-profit company, one is donated to a homeless person. The water bottle donated is insulated and 64 ounces. This is the amount of water that is considered the healthy amount that should be consumed everyday. This charity was begun in the Phoenix area where there can be as many as 300 deaths a year due to the heat.