Forgiveness

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“It’s not an easy journey, to get to a place where you forgive people. But it is such a powerful place, because it frees you.” Tyler Perry

Do you carry anger, resentment or hard feelings towards another? How does that really feel in you heart? Does the person you have these feelings toward even know how you are feeling? For me, all of this feels dark and heavy. It is not a feeling that is fun to carry around day-to-day.

To forgive is to have the chance to rewrite your own story. Do you really want the actions of others to define who you are? Of course the actions of others affect our lives. But do those people deserve to have a starring role in your own story? Forgiveness is not for the other person, it’s for you.

In my own life, I have had to do some major forgiving. It’s been one of the hardest things I’ve had to do. It’s much easier to linger in that angry, blaming place. That is the place where that person still resides in part of your psyche. Now, if it is a family member or a current friend, their presence in your life continues but that doesn’t mean their actions have stay in the forefront of your thoughts.

To keep the relationship, it means having to dive deep into other qualities about them that you love and embrace, all the while doing active forgiveness of the action that caused you pain. For me, it’s meant creating a mantra.

First, picture the person you are forgiving in your mind.

Then select a mantra…for example:

  • I love you and I forgive you
  • “Person’s name” I don’t like your actions yet I forgive you
  • I am freeing my heart of (this person’s)actions

In the times in my life when I have needed to forgive, I have chanted these mantras to myself when out for walks, or when I used to jog. People would wonder why I didn’t use headphones and listen to music while working out. Little did they know the work that was taking place as I exercised.

Active forgiveness can also be done during meditation, while you are driving, before you get out of bed in the morning or before you fall asleep at night. There is no timeline for active forgiveness. It could take a week, a month or even a year. The point is to take the time needed to take back ownership of your story, your life and your heart. You are worth the work of forgiveness. It is also important to take an inventory of your own actions. Have you done things that have created pain in other people’s hearts? It might be time to check in and see how your actions have resonated with those you love. We are all a work in progress and forgiveness is part of it.

“True forgiveness is when you can say ‘Thank you for that experience.”‘ Oprah Winfrey

Spring Haiku

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Feel Earth come alive
Spring is awakening now
Light blooms in the heart

Bees, bugs, baby goats
Nature is on full display
Soul finds its nourished

Flowers cover Earth
Sun begins to warm the skin
Life is roaring back

Luck

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For each petal on the shamrock.
This brings a wish your way
Good health, good luck, and happiness
For today and every day.
 
~Irish Blessing

What is Luck? We all have people in our lives that we consider lucky. What is it about them that gives off that aura? Many people believe that luck is when opportunity meets preparation, while others believe luck is more of a random occurrence. I think it is a little of both, plus how you view yourself and your life.

I watched a YouTube talk recently by Mel Robbins about positive affirmations and visualization. In this talk ,she refers to the recituclar activating system in our brains. It is a filter system that is programmed by you and the people who have had an impact on you. This filter can choose to embrace positive or negative beliefs. To improve this system, it is important to visualize what your life looks like when your self worth is improved. Then consciously think of what you will feel like in your daily life with this new vision. Will you be more likely to raise your hand in class? Will you be more likely to say yes to a new challenge? Will you feel lighter in your heart?

By changing the filter in your brain, also known as self-talk, you change the way you view yourself and your life. The brain doesn’t know the difference between what is real and imaginary. The more you visualize things in a positive way, the more confident you will feel. By visualizing positive outcomes your brain becomes reprogrammed. The science of luck says that lucky people make their luck by thinking optimistically.

Here are some ideas for cultivating more luck in your life from this Irish goat:

  • Each night before you fall asleep think of something good that happened that day. No matter how small it is, find something positive to reflect on.
  • Cultivate an attitude of gratitude throughout your day.
  • Believe that something amazing could happen at any moment.
  • Celebrate the success of others.

“When Irish Eyes Are Smiling, sure ’tis like a morn in spring. In the lilt of Irish laughter, you can hear the angels sing. When Irish hearts are happy, all the world seems bright and gay, And When Irish Eyes Are Smiling, sure, they steal your heart away.”

Lyric from “When Irish Eyes are Smiling” by Chauncey Olcott and Geo. Graff Jr.

Facets of Love

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It’s the season of love. It has me reflecting on my marriage and the brand new marriage of our daughter and son- in- law. The wedding was an exciting, heart warming, and at times a stressful event given the circumstances of the last year. That sounds a lot like a marriage. It makes me think of all the different kinds of love that are required in a marriage.

the love of compassion
the love of forgiveness
the love of support
the of desire
the love of steadfastness
the love of patience

Each of these kinds of love is like the facet of a diamond that might be required to shine more brightly at different times than another.

I have known each of these facets in my own marriage. I thought I loved my husband the day I married him. Now I know that I was embarking on a journey with a man that would stretch and pull and grow our hearts in so many ways, that now his heart feels a part of my heart. I could not know that day in June 1986 that I could love with such depth. He is my helpmate, my partner, my cheerleader, my soft place…and I believe I am those things for him. Life has given and continues to give us challenges, and we are fortunate to have taken these on together as a united force. Over time, we have relied on each of these facets of love to be what brings us together.

It is a joy to watch the newlyweds in their new married life. It has reminded me what it felt like to be newly married. It gives my heart hope. I wish them a life free of conflict and challenges, of course. But even more importantly, I wish them a lifetime of coming together when the chips are down. Of finding the right facet of love when life calls for it.

Happy Valentine’s Day to you. I hope your heart is full in this season of love.

Be Your Own Valentine

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It’s the season of love. Whether you are in a relationship or not, it’s important to be your own valentine. And this idea does not need to be limited to February. We are only able to love others in a healthy way when we nurture a loving relationship with ourselves.

Here are some self-care ideas that are free or don’t cost a lot of money:

  • Say “I love you” to yourself in the mirror three times with feeling ( I know, its weird at first but gets easier with repetition)
  • Drink more water
  • Buy yourself a bouquet
  • Light a candle or two or three
  • Get a mani/pedi
  • Spend time journaling
  • Be in nature
  • Take a bath
  • Meditate
  • Do restorative yoga
  • Make a favorite meal or even better make a nutritious spa meal
  • Spend time reading a book
  • Give yourself a facial
  • Take a nap
  • Call a friend
  • Make herbal tea in your favorite mug
  • Take a technology break for an hour, an afternoon, or the whole day
"You yourself, as much as anybody in the entire universe, deserve your love and affection."  Buddha

The word “Hate”

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To hate is to have no love in your heart.

When our kids started to talk, we realized how repellant it was to us when words like ugly, stupid, dumb and hate came out of their little mouths. I am sure they can both remember us saying, “We don’t say those words, please choose a better word.”

These days we hear the word “hate” often. We live in very polarized times, and we are encouraged to hate those who are not like us, think differently from us, and make different choices than we would make. We are also quick to respond to anything that goes wrong with hatred toward the person responsible. Someone cuts off us off in traffic, they become a villain. Our order isn’t quite right and we spew awful words at the waiter. It’s as if our filter for our actions has a hole in it. Social media is certainly a driver of this trend. Unfortunately people can say whatever they want to someone online and not have the emotional consequence of seeing the hurt it causes that person.

What if, as a daily practice, we censored ourselves from even saying the word “hate” and erased it from our vocabulary? Then in turn encouraged others to do the same. What if it became a four-letter word for our kids? I know this sounds almost utopian, but it’s my belief that small changes can steamroll into bigger changes. Its like a pebble thrown into water, the small splash it makes widens into bigger and bigger rings unit it becomes a wave arriving at the shore.

Eleanor Roosevelt said, “If human beings can be trained for cruelty and greed and a belief in power which comes through hate and fear and force, certainly we can train equally well for greatness and mercy and the power of love which comes because of the strength of the good qualities to be found in the soul of every human being.”

I say we follow Eleanor’s lead.

Ageless In the New Year

The above photo is of Tao Porchon-Lynch when she was 97 years old. She was 101 at the time of her death this past February, taught classes into her 100s, and held the Guinness world record as the world’s oldest yoga teacher.

She loved ballroom dancing, wine and high heels, saying the high heels brought her to nature’s most elevated places like Machu Picchu. She is an inspiration even if you don’t have a yoga practice, because her zest for life never wavered.

My birthday is here and I love that it coincides with the new year, a time when new intentions are often set. “Be like Tao” might be my mantra for the next year. I have never been a numbers person and once I hit my 50’s I began to lose track of how old I actually am. You could blame it on forgetfulness, but I prefer to think that I have stopped attaching a number to my chronological age. In my opinion, numbers set limits. Why do I now have to be defined by my age?

Part of this thought transformation started a few years ago after reading “Goddesses Never Age” by Christiane Northrup, M.D. She coined the phrase “Ageless Goddess” and her book is full of ideas of how to more fully embrace wherever you are in your stage of life. She asks the question, “Who would you be if age weren’t a factor? Support your well-being through habits that nourish and delight you instead of habits rooted in old defense mechanisms or shame. Addictions, avoidance behaviors, and people pleasing are common behaviors that become habit for too many women who are afraid of or uncomfortable with the regular expression of difficult emotions. We can push feelings like grief, resentment, shame, and rage back so far into our subconscious that we have no idea what we are holding on to. And these emotions secrete inflammatory chemicals into our bloodstream day in and day out, which causes aging. For a goddess to enjoy vibrant health, she has to learn how to grieve and rage without apology and then commit to experiencing more exalted emotions and experiences. That’s how these old, stale, and destructive energies can be released. And that is how we remain ageless, which is our birthright,”says Northrup.

In yoga there is a term called Prana, which represents your life force energy. Healthy eating habits, yoga, exercise, positive thinking, pranayama (yogic breath practices), sleep and meditation all stoke the fires of Prana. This life force energy then becomes a type of shield to help you deal with whatever comes in a healthy way.. “Whatever you put in your mind materializes. Within yourself, there’s an energy, but unless you use it, it dissipates. And that’s when you get old,” says Porchon-Lynch.

So as I reflect on 2020, and look forward to 2021, I set my intentions with these ideas in mind. This past year has taught us all so much. For me, I learned what I truly need to be happy. The desire for material items has been released. I now know that my joy comes from my family, my friends and life’s simple pleasures. In the new year, I want to be fully aware and embrace each moment. I want to remain open to what comes my way and feel that I can say yes to new adventures. I plan to use my full yoga tool box to stoke the fires of Prana to help me live life to its fullest.

“I don’t believe in age,” says Portion-Lynch. “When people ask me about age, I tell them to look at all the trees around them. They’re hundreds of years old. They may look as if they’re dying at the moment, but they’re not; They’re recycling themselves. And in a couple of months, they’re going to be reborn again.”

Auspicious New Year to each of you. Thank you for the support of this blog and my zoom classes through this past year. I am truly grateful that you supported this step out of my comfort zone. It is my hope that 2021 feels lighter and happier for all of us.

"And now let us believe in
a long year that is given to us,
new, untouched, full
of things that have never been."
~Rainer Maria Rilke

Speed

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My dear friend Jen sent me the perfect text the other day. “This has been the weirdest longest shortest year ever.” It’s hard to believe it’s now December, nine months since everything came to a grinding halt. In some ways it feels like just yesterday that we were trying to figure out what this virus would mean to all of us. And in other ways, it feels like years ago. Time has actually gone by just as it always has, but it has felt different this year.

Prior to the pandemic we were a society moving at breakneck speed. Our devices are made to work quickly and efficiently so that information, goods and services, and communications are all at our fingertips. That in turn helps our lives do the same. Then we were forced to slow down. For many of us that has been a difficult thing. Moving quickly can be a way of not allowing ourselves time to dig too deep into what is going on around us.

Being forced to slow down can actually be a great gift. I found a quote relating to this by Pico Iyer in Tias Little’s book “The Practice is the Path,” and I think it resonates with that idea.

“In an age of speed…nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.”

Tias’ book has a whole chapter devoted to how speed gets trapped in the body. Our bodies have become addicted to the adrenaline rush of speed. According to Tias, “Speed gets trapped in the diaphragm, fascia, gut, arteries, and nerves.” This speed trap results in exhaustion, lack of concentration, high blood pressure, restlessness and lack of awareness. Tias says: “How do we take our foot off the accelerator? It begins in the body by slowing the heart rate, reducing the sympathetic drive (responsible for the flight-or-flight response), slowing the breath, lowering blood pressure, and sleeping longer and deeper. On the mat, we learn to break out of the “habit body” that is compelled by urgency and motivated by acquisition. We must learn the art of being through ease, stillness, and silence. In yoga this is called satchitananda – the joy of just being.”

It is my hope that, as the winter Solstice approaches and the days slowly become longer, we learn from slowing down. That we notice the passing of an hour, a day, or a week. And feel satchitananda.

Gifts

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‘Tis the season to be thinking of gifts for those we love. And along with everything else this year, Christmas has a different vibe and we may not get to be with those we love. I have been struggling myself with the idea of meaningful gifts for those I love and ways to spark some holiday cheer. Here are a couple of ideas I came up with:

The gift of a meaningful compliment Do you recall how it feels when someone gives you a compliment that really hits home in your heart? It’s one of the best feelings there is. For many years, I struggled to really hear and take in what people were saying when they paid me a compliment. I did not have the self worth to acknowledge my gifts. Now, I take them in and really feel them. I was given one this week by a dear friend and it brought me to tears at how heartfelt it was. Sincere compliments are the best free gifts there are!

The unexpected gift Is there someone you know that is typically not on your gift list? Why not surprise them with an unexpected gift. My neighbor just recently surprised us with a beautiful cheese board in the shape of a lotus flower. She saw it, thought of me, and it made my day. It’s amazing how it great it feels to receive an unexpected gift.

The pay it forward gift I love the surprise on people’s faces when their coffee or groceries get paid for by the person ahead of them in line. I just saw this week that the longest “pay it forward” chain started on Dec. 3 at a Dairy Queen in Brainerd, MN and lasted 3 full days. The 900 vehicle chain resulted in $10,000 in sales. I sure wouldn’t want to be the person that broke that chain! While we may not be out in public as often these days, the need is real out there. And what a great way to spread some holiday cheer.

Desmond Tutu puts is beautifully in The Book of Joy. “So… our book says that it is in the giving that we receive. So I would hope that people would recognize in themselves that it is when we are closed in on ourselves that we tend to be miserable. It is when we grow in a self-forgetfulness-in a remarkable way I mean we discover that we are filled with joy. In the end generosity is the best way of becoming more, more and more joyful.”