The ancient language of Sanskrit is based on the vibration created by combining various sounds for a desired effect. When we chant “Om” or Aum” during yoga or meditation, Indian wisdom describes it as the sound that most mimics the original vibration of the universe. So when we chant, or speak, we are connecting to our universe and pushing that vibration out into our world. However, that comes with a responsibility.

I think we have lost sight of that responsibility, and the weight that our words carry. We are too quick to go negative. Too quick to use words like hate, sucks, crazy, weird, ugly, dumb, stupid, moron, not to mention the more colorful words that I won’t print here. Granted, we have a lot to be upset about these days. But when we react to negativity with more negativity it feels like our vibration as a whole spirals downward.

When our kids were little, I recall my father-in-law disparaging our use of a pacifier beyond the first few months of their lives. He was concerned that it would stifle their ability to express themselves. I think that we continue to stifle ourselves by using the lowest denominator of words. Word choice matters. Before speaking, consider using these well known filters of speech: Is it kind? Is it true? Is it necessary? Is it helpful? It is the right time?

And what about what Grandma said? “If you can’t say something nice, don’t say anything at all.” It’s ok to say nothing sometimes, especially if it protects you from going down to someone else’s level.

To produce a more positive vibration, consider your words before they leave your mouth. Do they sound pleasing? Do they get your point across with ease? Can you soften the harsh edges to create a greater cadence to the sound of your voice? Let’s change the sound of our universe right now.

“If you cannot be a poet, be the poem.” David Carradine